Friday, September 21, 2018

3 Kinds of Nuts You Should Include In Your Daily Diet

3 Kinds of Nuts You Should Include In Your Daily Diet

Well, you may have heard it many times but there's no denying the fact how good nuts are for our overall health. They are a powerhouse of nutrients as they come loaded with essential vitamins and minerals, and are a great source of healthy fats like omega-3 fatty acids. Besides, they are available in many different varieties that make it all the more exciting to munch on them and enjoy their rich flavour. So if you have plans to start a healthy diet and are determined to make the right food choices, you definitely need to include nuts in your daily diet.
The best way to make the most of nuts is to add them into your bowl of breakfast cereals, salads or consume them as mid-meal snacks. Here are three kinds of nuts that you should definitely stock up on:
3 Kinds of Nuts You Should Include In Your Daily Diet
3 Nuts

1.Almonds
Almonds are sources of unsaturated fats, high-quality vegetable protein, vitamin E, fibre, minerals and phenolic compounds. It is always advised to first soak almonds in water before consuming them as soaked almonds are more beneficial. This is because the peels are said to contain tannins that inhibit the absorption of nutrients. Start your morning by having a handful of almonds to get your health does.

2.Walnuts
Also known as brain food, daily consumption of walnuts are said to help in healthy ageing, while also improving blood cholesterol levels and maintaining heart health. You can soak walnuts in water too before consuming, or munch on them directly. They make for a great snacking option and to notch up the flavour in salads and stir-fries.

3.Pistachios

Need a good dose of antioxidants? You can turn to pasta or pistachios for a health fix. Besides, it is also said to help in boosting the immune system and in keeping the heart healthy if consumed in moderation. For those mid-meal cravings, snack on a handful of pistachios but make sure they are not the salted ones. You can also add it to a bowl of yoghurt and top it with some jaggery to enjoy a healthy dessert.

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